Mental Health & Wellbeing Resources | Hand on Heart Counselling

RESOURSES

Books

A collection of gentle tools, reading recommendations, and supportive materials to help you navigate your well-being journey outside of our sessions.

The Body Keeps the Score
Bessel Van Der Kolk

The Bird of my Loving Mary Sheepshanks

Glimmers Nadia Narain

Everything I wish I knew about anxiety Caroline Foran

Addicted to Anxiety Owen O'Kane

I can't go in Bronagh Starrs

Strong Ground - Brené Brown

Dare to Lead - Brené Brown

Letting Go The pathway of Surrender David Hawkins

Wild Hope - Donna Ashworth

Loss - Donna Ashworth

Many Lives, Many masters - Dr. Brian Weiss

Lost Connections - Johann Hari

Stairways to Heaven - Lorna Byrne

Angels in my Hair - Lorna Byrne

In the realm of hungry ghosts - Gabor Maté

When the Body Says No

The myth of Normal - Gabor Maté

The Psychology of Money - Morgan Housel

Poor - Katriona O'Sullivan

The Midnight Library - Matt Haig

My Hidden Chimp - Prof. Steve Peters

TheSilent Guides - Prof. Steve Peters

The Chimp Paradox - Prof. Steve Peters

What Happened to You? - Bruce D.Perry

The Only Constant - Najwa Zebian

Untamed - Glennon Doyle

The Secret - Rhonda Byrne

Hero - Rhonda Byrne

Seat of the Soul - Gary Zukav

I am, I can, I will - Gerry Hussey

The Freedom within - Gerry Hussey

Awaken your power within - Gerry Hussey

The Invisible lion - Benjamin Fry

The Life Brief - Bonnie Wan

The Game of Life and how to play it - Florence Scovel Shinn

The whole brain child - Dr. Daniel J.Siegel

The Seven principles for making marriage work - John Gottman

How he gets into her head - Don Hennessy

Affiliate Disclosure
Some links on this page (e.g. to books or self-help resources) are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you and helps support the running of this website. I only recommend resources I genuinely believe may be helpful.